Natural Alternatives For Panic Attacks

Every household have its own unique remedies to try and control the debilitating effects of panic attacks, and while it’s not possible to go through each house to discover them all, a list of the common ways to bring relief are listed here. The purpose of this collected information is to help calm the mind of people who are suffering from persistent anxiety attacks.
One direct way of fighting the menace is self awareness. Let yourself acknowledge that you’re over breathing and allow the moment to pass naturally. By freeing your mind from being stifled, your heartbeat will soon go back to normal and you’ll regain control once more. Another solution is to drink water. In the midst of accelerated breathing, gulp a glass of water or more while in a standing position. Hyperventilation can make you dehydrated, and to counter that, you need to drink more water.
Another type of panic attacks cure concerns your diet and supply of vital nutrients. A deficiency of certain vitamins and minerals like calcium, b-complex vitamins and magnesium can trigger anxiety attacks. Try to avoid refined sugars such as artificial sweeteners, caffeine and sodas. This is because caffeine is a stimulant and can escalate the heart rate. Don’t consume too much alcohol and drugs as they can use up the body’s supply of vitamins during metabolism.
Since anxiety causes breathlessness some home remedies on breathing technique have been developed. For starters, find a flat surface and lay down so that you can initiate breathing from the diaphragm – also known as belly breathing. Perform the following simple procedure; while breathing in through the nose simultaneously push out your tummy gently then follow with some gentle and slow exhalation through the nose and suck in the tummy. The heart rate should slow to a steady pace. If you experience some slight dizziness or light headedness then stop for a second or two then continue with the breathing exercise. After performing the breathing exercise you can reward your bravery with a nice warm bubble bath, soothing music and a nice hot drink.

The soothing aroma of lavender essential oil is a tried and true muscle relaxant as well as a great panic disorder help. Use a cotton ball and dab a few drops to be stashed away in a zip lock bag for use when you need it most. Instead of spending money on a valium prescription why not try a natural alternative without the side effects? You could opt for magnesium glycinate capsules and 500-2000 mg of niacinamide a day and they work the same as valium but they’re cheaper.
Holistic cures survive the test of time because they’re effective when needed. Meditation, yoga, acupuncture and prayer are refined by adepts and don’t cost a thing to try out. The best way to find out what works personally for you is to keep an open mind and try out some of the practices for yourself. While some practices like Tai Chi Chuan and Shiatsu are found only in certain cultures, other holistic therapies are universal and accessible to all.

By: Thomas Bronson

As a leading expert in the field of panic disorders help and panic attacks treatment, Thomas Bronson is always on the lookout for ways to cure panic attacks. For more information on anxiety attack medications, visit his site today for more information.

Article Source: http://www.articlesdynamic.com/

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